To Stick to Everyman or Not to?
I got 7 hours of sleep last night, and I was more tired today than ever. For the first time since I started this schedule, I had eye bags. Yes, that’s correct. I never once had eye bags in my adaptation phase. Then, I went and slept 7 hours and got eye bags.
Huh?
Well, they weren’t 7 quality hours, and everyman emphasizes getting quality sleep. The stupid Benadryl from the stupid allergic reaction acted as a sleeping pill and ruined the quality of my sleep. I doubt I even got a single second of stage 4 or REM sleep in those 7 hours.
Now I just want to oversleep because I’m so tired…
Nooooo…must stay up until scheduled sleep time…
By the way, on a side note, I think I’m switching over to the 4.5 hour core plus two naps for a little more flexibility. I simply can’t find fixed times i my schedule every day to take three 20 minute naps.
Lesson learned: Drugs that knock you out seriously screw up this schedule. However, I might still have to make an exception for my 21st birthday…
Related posts:
- Two Weeks on Everyman and Counting I started my Polyphasic Everyman sleep schedule just over two...
- Off, Then Back on Everyman To make a long story short, I’m on round two...
- My Polyphasic Sleep (Everyman) Experiment I have always had a knack, or at least a...
- Everyman Sleep Conclusion I will treat my Everyman sleep posts as a series,...
- Everyman Sleep Schedule Experiment – Days 2-3 I continued my everyman sleep schedule for a couple more...
